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Recommended Products

Looking for wellness tools that truly make a difference? Every book and product recommended here has been tried and tested by me, ensuring that they can genuinely support your wellness journey. From mindfulness books to helpful tools, I only recommend what I trust and love.

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Mindfulness Book

An 8 week plan for finding peace in a frantic world by Mark Williams & Danny Penman.

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Emotional Healing Book

Instructive uplifting narrative that explores how to recover from loss, grief and loneliness.

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How to Heal Yourself

-when no one else can. A total self-healing approach for Mind, Body & Spirit, by Amy Scher

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Thoughts & Feelings Workbook

Taking control of your moods & your life - workbook by Mathew McKay, Martha Davis & Patrick Fanning.

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Anxiety & Phobia

Workbook

Tackle the fears that hold you back with this go-to guide by Dr. Edmund J. Bourne

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CBT Workbook

for Anxiety

William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.

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CBT Workbook

for Mental Health

Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

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DBT Skills

Workbook

Practical DBT Exercises to improve your Mental & Emotional Health

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12 Week

DBT Workbook

Practical Dialectical Behavior Therapy Skills to regain Emotional Stability

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A Radical Guide for

Women with ADHD

Embrace Neurodiversity, Live Boldly, and Break Through Barriers

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The Better Boundaries Workbook

A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

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The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

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The Cognitive Behavioral Workbook for Depression

Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it.

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Mind Over Mood

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.

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The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

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The Body Keeps the Score

Exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

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The Better Boundaries Workbook

How to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them

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